CrossFit Surmount – CrossFit

Choose 2, 3, or all 4 activities. We’ll also spend time working on skin the cats, back levers, and front levers.

Choose to complete 3K or 5K row.

Headstand Hold (Time)

Handstand Hold (Time)

Handstand Walk (Distance)

Vertical Ring Hold (Time)

3K Row (Time)

5k Row (Time)

Max Effort 5k Row