CrossFit Surmount – CrossFit

Snatch (4 @ 60%, 4 @ 70%, 2×4 @ 80%)

Metcon (Time)

14 minute AMRAP

5 HSPU

10 Wallballs (20/14)

5 HSPU

10 Burpee Box Jump Overs (24/20)
Rx + strict HSPU

Accessory Work

3 x 60 second L sit