CrossFit Surmount – CrossFit
Snatch (4 @ 60%, 4 @ 70%, 2×4 @ 80%)
Metcon (Time)
14 minute AMRAP
5 HSPU
10 Wallballs (20/14)
5 HSPU
10 Burpee Box Jump Overs (24/20)
Rx + strict HSPU
Accessory Work
3 x 60 second L sit
14 minute AMRAP
5 HSPU
10 Wallballs (20/14)
5 HSPU
10 Burpee Box Jump Overs (24/20)
Rx + strict HSPU
3 x 60 second L sit