CrossFit Surmount – CrossFit

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
*Rest 3:00 between each round. No rest between bench and pull-ups. *Partner up and have a spotter on bench.

*If not doing bodyweight bench press, pick a weight where you can do 12-15 reps per round