CrossFit Surmount – CrossFit

A: Metcon (Time)

Level 3

50-40-30-20-10

Wall Balls

Double Unders

Wall Sit-ups

B: Metcon (Time)

Level 2

50-40-30-20-10

Wall Balls

1/2 Double Unders (25-20-15-10-5)

Wall Sit-ups

C: Metcon (Time)

Level 1

50-40-30-20-10

Wall Balls

Single Unders

Wall Sit-ups