CrossFit Surmount – CrossFit

Metcon (3 Rounds for reps)

AMRAP

2 Minutes of Deadlifts

1-Minute Rest

2 Minutes of Back Squats*

1-Minute Rest

2 Minutes of Shoulder to Overhead
Men

Rx+ (Level III) | 275, 225, 185

Rx (Level II) | 185, 135, 95

Scaled (Level I) | 95, air squats, 45

Women

Rx+ (Level III) | 195, 145, 105

Rx (Level II) | 125, 85, 55

Scaled (Level I) | 65, air squats, 35

* Rack permitted

Metcon (Time)

AFAP

25 box jumps (24/20)

25 jumping pull-ups

25 KB swings (35/26)

25 walking lunges

25 knees to elbows

25 push press (45/33)

25 back extensions

25 wall ball shots (20/14 & 10/9)

25 burpees

25 double unders
15-minute time cap