CrossFit Surmount – CrossFit
Metcon (Time)
4 RFT:
Lunge 100 meters
Run 300 meters
Wear 20/14# weight vest, carry 20/14# wall ball, carry 20/14# slam ball, OR carry 20/14# sandbag.
4 RFT:
Lunge 100 meters
Run 300 meters
Wear 20/14# weight vest, carry 20/14# wall ball, carry 20/14# slam ball, OR carry 20/14# sandbag.