CrossFit Surmount – CrossFit
Front Rack Lunge
Take up to 20 minutes to work up to heaviest set of 3/leg
Metcon (Time)
AFAP
3-6-9-12-15-12-9-6-3
Pull-ups
Front squats @ 55/50% of 1RM
Take up to 20 minutes to work up to heaviest set of 3/leg
AFAP
3-6-9-12-15-12-9-6-3
Pull-ups
Front squats @ 55/50% of 1RM