CrossFit Surmount – CrossFit Express

Metcon (15 Rounds for time)

EMOM for 15 minutes

3/leg dumbbell lunges

3 weighted sit-ups

1 burpee
Choose a challenging lunge; you may modify lunges throughout workout.

Skill Building

Take up to 10 minutes practicing lunges; forward, reverse, dumbbells at side, dumbbells on shoulders, plate held overhead