CrossFit Surmount – CrossFit Express
Metcon (15 Rounds for time)
EMOM for 15 minutes
3/leg dumbbell lunges
3 weighted sit-ups
1 burpee
Choose a challenging lunge; you may modify lunges throughout workout.
Skill Building
Take up to 10 minutes practicing lunges; forward, reverse, dumbbells at side, dumbbells on shoulders, plate held overhead