CrossFit Surmount – CrossFit

Front Rack Lunge (4 x 12 (6/leg))

4 x 12 alternating @RPE 8/10

Rest 60 seconds between sets

3: Metcon (Time)

5 rounds

8 DB Power cleans 2 x 50/35lbs

10 Burpee box jump overs

2: Metcon (Time)

5 rounds

8 DB Power cleans 2 x 35/25lbs

10 Burpee box jump overs

1: Metcon (Time)

5 rounds

8 DB Power cleans 2 x Moderate

10 Burpee tuck jumps