CrossFit Surmount – CrossFit

Metcon (Time)

20 deadlifts (185/133)

Run 400m

20 kettlebell swings (53/35)

Run 400m

20 overhead squats (95/63)

Run 400m

20 burpees

Run 400m

20 pull-ups

Run 400m

20 box jumps (24/20)

Run 400m

20 dumbbell squat cleans (35/25)