Open Gym from 6 to 9 am and from 5 to 7:30 pm
Boot Camp at 6 & 7 am
Nice work yesterday, folks! That may be my most favorite WOD ever.
Rest is not overrated. Today, like every Thursday, would be a wonderful time to do just that. You can work on a skill, make up a missed WOD, etc. If you are making up a missed WOD or working on a skill, (as always) be sure to have a plan.