CrossFit Surmount – CrossFit
Metcon (Time)
3 Rounds:
15 Power cleans (135/95)
15 Thrusters
1k Run
Accessory Work
Feet elevated body rows, chest 2 bar
6 x 20 seconds max reps
rest 1:40 between sets
3 Rounds:
15 Power cleans (135/95)
15 Thrusters
1k Run
Feet elevated body rows, chest 2 bar
6 x 20 seconds max reps
rest 1:40 between sets