CrossFit Surmount – CrossFit

Power Clean (6 x 3 @ 65%)

6 sets

7 High box jumps

3 Power clean

Rest 1:30-2:00 between sets

3: Metcon (2 Rounds for time)

Every 8 minutes , twice (16 minutes total)

2 rounds of

200m Run

5 Squat Clean @155/105

15 CTB

2: Metcon (2 Rounds for time)

Every 8 minutes, twice (16 minutes total)

2 rounds of

200m Run

5 Squat Clean @115/75

15 Pull ups

*Add in C2B attempts if you feel able

1: Metcon (2 Rounds for time)

Every 8 minutes, twice (16 minutes total)

2 rounds of

200m Run

5 Squat Clean @ light to moderate.*

10-15 Jumping Pull ups

*Scale to hang squat clean if

necessary