CrossFit Surmount – CrossFit
Metcon (Time)
With a partner:
Cash in:
50 deadlifts @ 225/155
Then:
4 rounds of 1/2 “Jackie”*
Buy out:
50 power clean @ 135/95
1/2 Jackie
500m row
25 Thrusters
15 Pull-ups
Partners switch as needed
With a partner:
Cash in:
50 deadlifts @ 225/155
Then:
4 rounds of 1/2 “Jackie”*
Buy out:
50 power clean @ 135/95
1/2 Jackie
500m row
25 Thrusters
15 Pull-ups
Partners switch as needed