CrossFit Surmount – CrossFit
Back Squat (E2MOM x 6, 3 reps, ascending)
1: Metcon (Time)
5 rounds
12 Hang Power Clean 75/55 lbs
9 Front Squat 75/55 lbs
6 Push-ups
2: Metcon (Time)
5 rounds
12 Hang Power Clean 115/75 lbs
9 Front Squat 115/75 lbs
6 HSPU
3: Metcon (Time)
5 rounds
12 Hang Power Clean 155/105 lbs
9 Front Squat 155/105 lbs
6 Strict HSPU