CrossFit Surmount – CrossFit

Back Squat (E2MOM x 6, 3 reps, ascending)

1: Metcon (Time)

5 rounds

12 Hang Power Clean 75/55 lbs

9 Front Squat 75/55 lbs

6 Push-ups

2: Metcon (Time)

5 rounds

12 Hang Power Clean 115/75 lbs

9 Front Squat 115/75 lbs

6 HSPU

3: Metcon (Time)

5 rounds

12 Hang Power Clean 155/105 lbs

9 Front Squat 155/105 lbs

6 Strict HSPU