CrossFit Surmount – CrossFit

Hang Clean (5 x 1,1,2)

5 sets

1 Power Clean

1 Low hang Power Clean

2 Hang Squat Clean

@60-60-65-65-65%

3: Metcon (AMRAP – Rounds and Reps)

2 x 5 minutes

Run 200m

10 Deadlift @135/95 lbs

5 Hang Power Snatch @135/95

lbs

Rest 1 minutes between each

amrap
100m = 1 rep

2: Metcon (AMRAP – Rounds and Reps)

2 x 5 minutes

Run 200m

10 Deadlift @115/75 lbs

5 Hang Power Snatch @115/75

lbs

Rest 1 minutes between each

amrap
100m = 1 rep

1: Metcon (AMRAP – Rounds and Reps)

2 x 5 minutes

Run 200m

10 Deadlift @95/65 lbs

5 Hang Power Snatch @ light

lbs

Rest 1 minutes between each

amrap
100m = 1 rep