CrossFit Surmount – CrossFit
Take up to 10 minutes to practice headstands and handstands.
Take up to 10 minutes to practice handstand pushups, including scaling options with a box as well as deficit and parallette HSPUs.
Metcon (AMRAP – Rounds and Reps)
11, 1-minute intervals; rest 1 minute between rounds (21 minutes total)
– 3 floor presses (95/73)
– 3 SDHPs
– 3 power clean & jerks
– 13 lateral bar hops
– Rep must be complete by end of interval for rep to count.
– Continue next round where you left off last round.
– For Rx+ lift 115/93 and complete twisting lateral bar hops.
– As always, scale as needed.