CrossFit Surmount – CrossFit

Snatch (3-2-2-2-2-1-1-1)

3 @ 70%

2 @ 75%

2 @ 80%

2 @ 82%

2 @ 85%

1 @ 87%

1 @ 90%

1 @ 92%

Metcon (Time)

15-9-6

Clean and jerk @ 155/105

Chest to bar pull-ups
RX+ ring muscle ups

Accessory Work

4 x 10 Leg + hip raise

https://www.youtube.com/watch?v=41HBcDMzzSU