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CrossFit Surmount – CrossFit

Metcon (Time)

25/leg walking lunges

20 pull-ups

50 box jumps (24/20)

20 double unders

25 ring dips

20 knees to elbows

30 kettlebell swings, (53/35)

30 sit-ups

20 hang squat cleans (35/25 DBs)

25 back extensions

30 wall ball shots (20/14 & 10/9)

3 rope climbs, 15-ft. rope