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CrossFit Surmount – CrossFit
Metcon (Time)
25/leg walking lunges
20 pull-ups
50 box jumps (24/20)
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings, (53/35)
30 sit-ups
20 hang squat cleans (35/25 DBs)
25 back extensions
30 wall ball shots (20/14 & 10/9)
3 rope climbs, 15-ft. rope