Robin has mastered the wall crawl!

Robin has mastered the wall crawl!

Saturday, June 1
WODs at 8:45 & 10 am
FREE Community WOD from 11 to 11:45

Today is the first day of June! Please note that the PR board has been wiped clean, as have May goals. Be sure to record June goals as well as newly achieved PRs. I expect that they’ll be PRs tomorrow. Why?

Because the CrossFit Total will take place tomorrow!

Barbells have been the focus of the previous two days. Today’s focus is on bodyweight activities.

50 pull-ups
50 pushups

40 slam balls

40 wall balls
30 Abmat sit-ups
30 Abmat back extensions
20 ring dips
20 knees to elbows
10 box jumps
100 (not a typo) double unders

Begin by completing 3 burpees. At the top of each even-numbered minute, complete 3 burpees. 

36-minute time cap

Scaling options will be provided, including doing half of the reps each round.

You may also make the workout even more challenging. Ring pull-ups, ring pushups, GHD sit-ups, lateral box jumps anyone? Anyone?