CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 25mins

3 Box jump overs 24/20″

3 Cal Bike/Ski/Row

3 KBS @ 53/35

then

6,6,6

9,9,9

etc..

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 25mins

3 Box jump overs 24/20″

3 Cal Bike/Ski/Row

3 KBS @ 44/26

then

6,6,6

9,9,9

etc..

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 25mins

3 Box jump or step overs @ moderate

3 Cal Bike/Ski/Row

3 KBS @ moderate

then

6,6,6

9,9,9

etc..