CrossFit Surmount – CrossFit

Spend up to 10 minutes working on holds and handstand walks.

Vertical Ring Hold (Time)

Headstand Hold (Time)

Handstand Hold (Time)

Handstand Walk (Distance)

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Scale as needed, including completing fewer rounds, completing fewer reps per round, or completing 12 rounds of 12 reps and 200m run.