CrossFit Surmount – CrossFit

3: Metcon (Time)

3 rounds

Run 800m

20 Burpee to target @6″

Run 400m

20 Push-ups

TC: 35mins

2: Metcon (Time)

3 rounds

Run 800m

15-20 Burpee to target @6″

Run 400m

12-20 Push-ups

TC: 35mins

1: Metcon (Time)

3 rounds

Run 400m

15 Burpees

Run 200m

15 Elevated Push-ups

TC: 35mins

Accessory Work

5 sets

12\12 RDL with

6\6 Russian step ups