CrossFit Surmount – CrossFit
Split Jerk
EMOM 10
1 Push Jerk
1 Split Jerk
@80%+ of 1RM Jerk, accross
3: Metcon (AMRAP – Reps)
2 TIMES THROUGH
2 min AMRAP
15 Cal Bike/Row/Ski
Max DB Hang Snatch @50/35lbs
*Rest 2 minutes*
2 min AMRAP
16 DB Hang Snatch @50/35lbs
Max Cal Bike/Row/Ski
*Rest 2 minutes*
2: Metcon (AMRAP – Reps)
2 TIMES THROUGH
2 min AMRAP
15 Cal Bike/Row/Ski
Max DB Hang Snatch @ 35/25lbs
*Rest 2 minutes*
2 min AMRAP
16 DB Hang Snatch @ 35/25lbs
Max Cal Bike/Row/Ski
*Rest 2 minutes*
1: Metcon (AMRAP – Reps)
2 TIMES THROUGH
2 min AMRAP
12 Cal Bike/Row/Ski
Max DB Hang Snatch @ light
*Rest 2 minutes*
2 min AMRAP
16 DB Hang Snatch @ light
Max Cal Bike/Row/Ski
*Rest 2 minutes*