CrossFit Surmount – CrossFit

Split Jerk

EMOM 10

1 Push Jerk

1 Split Jerk

@80%+ of 1RM Jerk, accross

3: Metcon (AMRAP – Reps)

2 TIMES THROUGH

2 min AMRAP

15 Cal Bike/Row/Ski

Max DB Hang Snatch @50/35lbs

*Rest 2 minutes*

2 min AMRAP

16 DB Hang Snatch @50/35lbs

Max Cal Bike/Row/Ski

*Rest 2 minutes*

2: Metcon (AMRAP – Reps)

2 TIMES THROUGH

2 min AMRAP

15 Cal Bike/Row/Ski

Max DB Hang Snatch @ 35/25lbs

*Rest 2 minutes*

2 min AMRAP

16 DB Hang Snatch @ 35/25lbs

Max Cal Bike/Row/Ski

*Rest 2 minutes*

1: Metcon (AMRAP – Reps)

2 TIMES THROUGH

2 min AMRAP

12 Cal Bike/Row/Ski

Max DB Hang Snatch @ light

*Rest 2 minutes*

2 min AMRAP

16 DB Hang Snatch @ light

Max Cal Bike/Row/Ski

*Rest 2 minutes*