CrossFit Surmount – CrossFit
Push Press (EMOM x 12: 3 Push Press)
EMOM 12
Even: 3 push press @moderate, keep same weight
Odd: 40 sec Double unders or attempts
Metcon (AMRAP – Rounds and Reps)
Amrap 20
10 Pistols
15 CTB
20 Push-ups
EMOM 12
Even: 3 push press @moderate, keep same weight
Odd: 40 sec Double unders or attempts
Amrap 20
10 Pistols
15 CTB
20 Push-ups