CrossFit Surmount – CrossFit

Push Press (EMOM x 12: 3 Push Press)

EMOM 12

Even: 3 push press @moderate, keep same weight

Odd: 40 sec Double unders or attempts

Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 Pistols

15 CTB

20 Push-ups