CrossFit Surmount – CrossFit

3: Metcon (Time)

3Km Row

100 Box jump overs @24/20″

3Km Row

2: Metcon (Time)

2.5Km Row

80 Box jump overs @24/20″

2.5Km Row

1: Metcon (Time)

2Km Row

80 Box jump overs @ low or step overs @ moderate

2Km Row

Accessory

Easy walk or bike 3 minutes

Crossbody stretch

take as much time as you need on both

sides