CrossFit Surmount – CrossFit
Metcon (Weight)
Press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads).
Metcon (AMRAP – Reps)
5-min AMRAP
Cash in with 3 rope climbs
Then max rep pull-ups
Press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads).
5-min AMRAP
Cash in with 3 rope climbs
Then max rep pull-ups