Little Bit of Fun Today

CrossFit Surmount – CrossFit

Metcon (Time)

With a partner:

– 300’ DB front Rack Lunges, Each partner

performs 25’ @ 50/35 lbs

– 60 Squat Snatch @ 95/65

– 300’ DB Front Rack Lunges (25’ increments)

– 60 Bench jump overs