CrossFit Surmount – CrossFit
Metcon (Time)
With a partner:
– 300’ DB front Rack Lunges, Each partner
performs 25’ @ 50/35 lbs
– 60 Squat Snatch @ 95/65
– 300’ DB Front Rack Lunges (25’ increments)
– 60 Bench jump overs
With a partner:
– 300’ DB front Rack Lunges, Each partner
performs 25’ @ 50/35 lbs
– 60 Squat Snatch @ 95/65
– 300’ DB Front Rack Lunges (25’ increments)
– 60 Bench jump overs