CrossFit Surmount – CrossFit

Come ready to workout with someone new. Coaches will put together partners randomly.

Metcon (Time)

With a partner, for time:

75 Kettlebell Swings (55/35)

400m Run

75 Front Squat (75/55)

400m Run

75 Push Press (75/55)

400m Run

75 Burpees

400m Run
Partners run 200m each, to total 400m. Break up other reps as you feel fit.