Lie down

by | Apr 4, 2017 | WOD

CrossFit Surmount – CrossFit

Bench Press (Spend 25 minutes to esablish 1 rep max)

Metcon (Time)

Cash in: 400 m run

then…

5 rounds:

2 Rope climbs

5 Overhead Squats (95/65)

10 KB Swings (53/35)