CrossFit Surmount – CrossFit
Bench Press (Spend 25 minutes to esablish 1 rep max)
Metcon (Time)
Cash in: 400 m run
then…
5 rounds:
2 Rope climbs
5 Overhead Squats (95/65)
10 KB Swings (53/35)
Cash in: 400 m run
then…
5 rounds:
2 Rope climbs
5 Overhead Squats (95/65)
10 KB Swings (53/35)