CrossFit Surmount – CrossFit

Bench Press (3×10)

Complete 3 sets of 10 unbroken reps. Begin @ 45-55% of 1RM and increase weight for remaining 2 sets if possible.

Metcon (AMRAP – Reps)

10-min AMRAP

1, 2, 3… Power snatches (95/63)

10, 20, 30… Double unders

Weighted Plank Hold (Weight)

1-minute