CrossFit Surmount – CrossFit

Metcon

Sunday – meet at White Oak trail entrance of Tobacco trail for running at 9:30am. Class is not at the gym!

3: Metcon (Time)

15 rounds each (You go, I go)

10 Box jump overs 30/24″

10 DB snatch @50/35lbs

Round for round. One partner

working at a time.

Score: Time

2: Metcon (Time)

Box jump overs @24/20″

DB snatch @35/25lbs

1: Metcon (Time)

Box jump overs @moderate

DB snatch @light

Accessory Work

Side plank

EMOM 10

Odd: 40 sec left

Even: 40 sec right

https://www.youtube.com/watch?v=2HUmZW9pyX0