CrossFit Surmount – CrossFit

Back Squat (5 x 4 @ 80%)

1: Metcon (3 Rounds for time)

E5MOM x 3

15 Thrusters 45/25

10 Cal Row/Bike/Ski

2: Metcon (3 Rounds for time)

E5MOM x 3

18 Thrusters 75/55

15 Cal Row/Bike/Ski

3: Metcon (3 Rounds for time)

E5MOM x 3

18 Thrusters 95/65

15 Cal Row/Bike/SKi

Accessory Work

10 minutes on Crossover Symmetry