CrossFit Surmount – CrossFit
Clean (Clean Mountain)
4 sets:
5 cleans @60%
3 Cleans @70%
1 Clean @ 80%
Rest 1min between sets
3: Metcon (4 Rounds for time)
Every 4 mins for 16 mins
2 rounds of
6 Front Squats @155/105lbs
8 TTB
6 Burpees facing bar
2: Metcon (4 Rounds for time)
Every 4 mins for 16 mins
2 rounds of
6 Front Squats @115/75
8 V-ups
6 Burpees facing bar
1: Metcon (4 Rounds for time)
Every 4 mins for 16 mins
2 rounds of
6 Front Squats @ moderate
8 Sit-ups
6 Burpees facing bar