CrossFit Surmount – CrossFit

Clean (Clean Mountain)

4 sets:

5 cleans @60%

3 Cleans @70%

1 Clean @ 80%

Rest 1min between sets

3: Metcon (4 Rounds for time)

Every 4 mins for 16 mins

2 rounds of

6 Front Squats @155/105lbs

8 TTB

6 Burpees facing bar

2: Metcon (4 Rounds for time)

Every 4 mins for 16 mins

2 rounds of

6 Front Squats @115/75

8 V-ups

6 Burpees facing bar

1: Metcon (4 Rounds for time)

Every 4 mins for 16 mins

2 rounds of

6 Front Squats @ moderate

8 Sit-ups

6 Burpees facing bar