CFS – CrossFit

A: Metcon (Time)

Complete 20 reps of the following
– Thrusters (95/63)
– SDHPs
– Power jerks
– OHS
– FS

Complete 4 burpees every minute on the minute until complete, beginning with 4 burpees
Scale weight as necessary.

B: Metcon (AMRAP – Reps)

Wall ball shots
EMOTM for 10 minutes
5, 6, 7, 8, 9, or 10 reps (20/14 & 10/9)
Commit to completing 50, 60, 70, 80, 90, or 100 reps
Complete unbroken reps for Rx+