CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Back Squats (50% of 1RM)
Min 0 – 2 BS
Min 1 – 4 BS
Min 2 – 6 BS
Min 3 – 8 BS
Min 4 – 10 BS
Min 5 – 8 BS
Min 6 – 6 BS
Min 7 – 4 BS
Min 8 – 2 BS
Enter weight in comments.
Metcon (8 Rounds for reps)
1:30 AMRAPs; rest 1 minute between rounds
A. Incline pushups (24/20)
B. Stiff-legged deadlifts (95/68)
C. Shoulder to overhead (95/68)
D. Double unders
E. Incline pushups
F. Stiff-legged deadlifts
G. Shoulder to overhead
H. Double unders