CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Back Squats (50% of 1RM)

Min 0 – 2 BS

Min 1 – 4 BS

Min 2 – 6 BS

Min 3 – 8 BS

Min 4 – 10 BS

Min 5 – 8 BS

Min 6 – 6 BS

Min 7 – 4 BS

Min 8 – 2 BS
Enter weight in comments.

Metcon (8 Rounds for reps)

1:30 AMRAPs; rest 1 minute between rounds

A. Incline pushups (24/20)

B. Stiff-legged deadlifts (95/68)

C. Shoulder to overhead (95/68)

D. Double unders

E. Incline pushups

F. Stiff-legged deadlifts

G. Shoulder to overhead

H. Double unders