CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
9:00 Minute AMRAP
8 Toes to Bar
8 Stationary Overhead Plate Lunge
8 Snatches (95/65)
-rest 2:00-
9:00 Minute AMRAP
10/8 Calorie Bike
10 Back Squats (95/65)
10 Pull Ups
-rest 2:00-
9:00 Minute AMRAP
120 m Row/Ski
12 Handstand Push Ups (scale: hand release push ups)
12 Deadlifts (95/65)