CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

9:00 Minute AMRAP

8 Toes to Bar

8 Stationary Overhead Plate Lunge

8 Snatches (95/65)

-rest 2:00-

9:00 Minute AMRAP

10/8 Calorie Bike

10 Back Squats (95/65)

10 Pull Ups

-rest 2:00-

9:00 Minute AMRAP

120 m Row/Ski

12 Handstand Push Ups (scale: hand release push ups)

12 Deadlifts (95/65)