CrossFit Surmount – CrossFit
Metcon (Time)
800 m run
50 Overhead Squats (45/35)
800m run
50 Thrusters (45/35)
800 m run
50 Front Squats (45/35)
800 m run
50 Overhead Squats (45/35)
800m run
50 Thrusters (45/35)
800 m run
50 Front Squats (45/35)