A lot of cleaning going on.

A lot of cleaning going on.

WOD for Tuesday, September 10

WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm
Boot Camps at 6 & 7 am
Foundations, Part 1 from 7:30 to 9 pm

  • Second Saturday Series: “Financial Fitness” offered THIS Saturday, September 14
    Join member Glenda Jensen as she discusses what you you need to know about planning for retirement and why you’re never too young to start — because it’s not how you start, it’s how you finish.
    Glenda is the President and Founder of Jensen Financial Group, Retirement Specialist, and has a Series 65 Securities License and Life Insurance License
  • Running Clinic Saturday, September 21 from 1 to 3 pm. Reserve your spot!
  • CrossFit Durham is hosting the 3rd Annual Xander Tribute on Sunday, September 29. Coach Paul will be leading all of the sessions. CFS will be closed that day, and all members are invited to attend fundraiser for the Animal Protection Society of Durham.

Anything that starts with “death” can never be good… Very nice work yesterday, athletes.

Strength/Skill
1-armed KB or DB swings
KB, DB, and barbell Turkish get-ups

Conditioning
Option A
AFAP
5 knees to elbows
5 pushups/hand release pushups
10 lateral bar hops
10 K2E
10 pushups
20 lateral bar hops
15 K2E
15 pushups
30 lateral bar hops
20 K2E
20 pushups
40 lateral hops
25 K2E
25 pushups
50 lateral bar hops

OR

Option B
AFAP
5 toes to bar
10 hand release pushups/ring pushups
15 lateral bar hops
10 T2B
20 pushups
30 lateral bar hops
15 T2B
30 pushups
45 lateral bar hops
20 T2B
40 pushups
60 lateral hops
25 T2B
50 pushups
75 lateral bar hops

15-min time cap