CrossFit Surmount – CrossFit

Pull-ups

Muscle-ups

Bar Muscle-ups

100 Abmat Sit-ups (Time)

As fast as possible!

Metcon (AMRAP – Rounds and Reps)

2 rounds of…

6 Minute AMRAP:

6 Wall Ball Shots (20/14 to 10/9)

6 Pull-ups

6 Burpees

6 KB Swings (53/35)

*rest 1 minute before second 6 minute AMRAP; pick-up rep-scheme where you left off after first 6 minutes
Score is total rounds and reps over both 6 minute AMRAPs