CrossFit Surmount – CrossFit

Gymnastics

6 x 6 strict chin-ups or ring rows at a challenging height

Metcon (Time)

3 rounds for time:

9 Deadlift 225/155

15/12 Cal row/bike/ski or 200M run

21 KBS @ 53/35

*Rest 1 minute between rounds

Accessory Work

Lateral skiers

4 x :30, rest 1 min b/w sets

https://www.youtube.com/watch?v=up-62Sn25bs&feature=youtu.be