CrossFit Surmount – CrossFit

Metcon (Time)

3 Rounds:

20 pull-ups

15 Hang power cleans (135/95)

Rest 5 minutes

2 Rounds:

20 Wall balls (20/14)

20 Box jump overs (24/20)
Time cap goals (not a hard cap, but should be under these): 7 min on first part, 6 minutes on second pard

Accessory Work

5 x 12 Banded Hip Raises