CrossFit Surmount – CrossFit
21-18-15-12-9-6-3 reps for time of:
*200-m sandbag carry after each round
♀ 75-lb. squat, 50-lb. sandbag
♂ 115-lb. squat, 80-lb. sandbag
U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, in Helmand Province, Afghanistan.
To learn more about Larry click here
In lieu of sandbag, carry something heavy: Wall ball, slam ball, sand bag, plate… or bring a ruck sack or back pack filled with weight to carry