CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
“Ladders With Friends”
15:00 AMRAP
Thrusters + Pullups
3/3, 6/6, 9/9…..
REST 5:00
15:00 AMRAP
Power Snatch + Bar Facing Burpees
3/3, 6/6, 9/9…..
You GO, I GO
P1- 3 Thrusters
P2- 3 Thrusters
P1- 3 C2B
P2- 3 C2B
etc…
RX-75/55
RX+95/65 and C2B pull-ups
Score is total rounds.
Example, you and your partner complete 12 Thrusters and 12 C2B, then your score is 12 for that one. Add that up to the rounds for Snatches and Burpees