CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

“Ladders With Friends”

15:00 AMRAP

Thrusters + Pullups

3/3, 6/6, 9/9…..

REST 5:00

15:00 AMRAP

Power Snatch + Bar Facing Burpees

3/3, 6/6, 9/9…..

You GO, I GO

P1- 3 Thrusters

P2- 3 Thrusters

P1- 3 C2B

P2- 3 C2B

etc…

RX-75/55

RX+95/65 and C2B pull-ups
Score is total rounds.

Example, you and your partner complete 12 Thrusters and 12 C2B, then your score is 12 for that one. Add that up to the rounds for Snatches and Burpees