CrossFit Surmount – CrossFit

You may choose 2 (or all 3 if time allows) ladders, and may choose order of completion. Rest 5 minutes between ladders.
For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

A: Metcon (AMRAP – Reps)

Pushup (strict, ring, negative, inverted) pushup ladder

B: Metcon (AMRAP – Reps)

Front squat ladder @ bodyweight

C: Metcon (AMRAP – Reps)

Row for calories ladder