CrossFit Surmount – CrossFit

Labor Day! We’ll have no classes at the box today, meet at the sand volleyball/soccer field at Apex Nature Park on Evans Rd for a little outside the box fun workout.

Metcon (Time)

Team of 4 Relay Race

Metcon (Time)


4 rounds for time with a partner:

1 lap around soccer field together

25 burpees each, can work at same time

50 wall ball shots in the air to partner (10′ apart, each “shot” from 1 partner to the other is 1 rep)

25 hand release push-ups each, can work at the same time