CrossFit Surmount – CrossFit
Labor Day! We’ll have no classes at the box today, meet at the sand volleyball/soccer field at Apex Nature Park on Evans Rd for a little outside the box fun workout.
Team of 4 Relay Race
4 rounds for time with a partner:
1 lap around soccer field together
25 burpees each, can work at same time
50 wall ball shots in the air to partner (10′ apart, each “shot” from 1 partner to the other is 1 rep)
25 hand release push-ups each, can work at the same time