CrossFit Surmount – CrossFit
Attempt to form teams where all members will be completing A or B.
A: Metcon (Time)
Team of 3 or 4
Complete the following activities:
100 deadlifts (185/138)
100 pushups
100 box jump overs (24/20)
100 pull-ups
100 back squats (135/98)
500 double unders
Team members may complete in any manner, i.e., no minimum or maximum reps.
B: Metcon (Time)
Team of 3 or 4
Complete the following activities:
100 deadlifts (135/98)
100 box pushups
100 box step ups & overs (20/16)
100 ring rows
100 back squats (95/63)
500 single unders
Team members may complete in any manner, i.e., no minimum or maximum reps.