CrossFit Surmount – CrossFit

Classes at 7:30, 9, and 10:30 am

Metcon (Time)

Teams of 2

600m run (together each time)

50 KBS

600m run

50 Wall balls @20/14

600m run

50 Hand release push-ups

600m run

50 Overhead Medball lunges

600m run

50 burpees

600m run

50 Strict pull-ups