CrossFit Surmount – CrossFit
Classes at 7:30, 9, and 10:30 am
Metcon (Time)
Teams of 2
600m run (together each time)
50 KBS
600m run
50 Wall balls @20/14
600m run
50 Hand release push-ups
600m run
50 Overhead Medball lunges
600m run
50 burpees
600m run
50 Strict pull-ups