CrossFit Surmount – CrossFit

Metcon (No Measure)

For quality, not time:

3 sets, rest 2 minutes

between sets

15 Pull-ups or Assisted or Ring Rows

15 Wall Balls

3: Metcon (Time)

3 rounds for time

20/15 Cal Row

10 HSPU

10/8 Cal Row

10 Hang power snatch

115/75lbs

Rest 1 minute between

rounds

2: Metcon (Time)

3 rounds for time

20/15 Cal Row

10 HSPU / Piked box hspu

10/8 Cal Row

10 Hang power snatch 95/65

Rest 1 minute between rounds

1: Metcon (Time)

3 rounds for time

20/15 Cal Row

10 Push-ups/Hands elevated

push-up

8/6 Cal Row

10 Hang power snatch @

moderate

Rest 1 minute between rounds