CrossFit Surmount – CrossFit

Hang Power Snatch (Establish 3RM)

Take up to 20 minutes to establish 3RM.

Must be touch and go, i.e., you may not remove hands from the bar and bar may not be placed on floor.

Metcon (AMRAP – Rounds and Reps)

14-min AMRAP

11 hang power cleans (@ HPS 3RM weight)

33 double unders

33 air squats